1/23/2025
Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.
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1/4/2025
Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.
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11/15/2024
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns.
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